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Wellness Programs on WTIU

Nourish your physical and mental health with these WTIU programs.

Nourish your physical and mental health with these WTIU programs.


Aging Backwards 3 With Miranda Esmonde-White

Saturday, August 29 at 6:30pm

Aging Backwards

Did you know that you actually have a choice in how you age, and whether you remain mobile, healthy and pain-free throughout your life? In Aging Backwards 3, former ballerina Miranda Esmonde-White uses groundbreaking science to develop a practical six-point plan anyone can use to keep their minds sharp and their bodies active using gentle daily movement.

 

Let's Talk Menopause

Monday, August 31 at 8pm and Sunday, September 6 at 6:30pm

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Get the tools and discover successful strategies to effectively cope with this new phase of life. Learn about common symptoms, health risks and therapeutic options. Real women share their own personal journeys and first-hand experiences.

 

Deepak Chopra: Becoming Metahuman

Thursday, September 3 at 10pm

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Become happier, more joyful and energetic with a simple three-step process that unlocks the secrets of moving beyond our limitations to access a field of infinite possibilities. Includes interviews with Neil deGrasse Tyson, Martha Beck and more.