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WTIU Winter Wellness Programs

Stay healthy and happy this winter, and learn about how to keep your brain and body in shape with these wellness programs on WTIU!

Aging Backwards 3 with Miranda Esmonde-White

Sunday, November 17 at 8pm, Sunday, December 1 at 2pm, Wednesday, December 4 at 2pm and Sunday, December 8 at 6:30pm

Aging Backwards 3

Did you know that you actually have a choice in how you age, and whether you remain mobile, healthy and pain-free throughout your life? In the pledge special special Aging Backwards 3 with Miranda Esmonde-White, former ballerina Miranda Esmonde-White uses groundbreaking science to develop a practical, six-point plan that anyone can use to keep their minds sharp and their bodies active using gentle daily movement.

 

Memory Rescue with Daniel Amen, MD

Sunday, November 17 at 10:30pm and Tuesday, December 3 at 10pm

Memory Rescue

In Memory Rescue with Daniel Amen, MD, learn about how you can improve your memory and even rescue it if you think it's headed for trouble. This very simple idea to strengthen a person's memory is based on treating the 11 major risk factors that destroy brain function. Most of these risk factors are either preventable or treatable. Dr Amen has developed the mnemonic "BRIGHT MINDS" to help you remember the 11 major risk factors. Knowing one's risk factors and how to overcome them is critical to rescuing one's memory!

 

The Brain Fitness Program

Saturday, November 30 at 12pm, Thursday, December 5 at 1pm and Saturday, December 7 at 7pm

Brain Fitness Program

Explore the latest neuroscience, including breakthrough research studies showing the incredible benefits of brain training with regards to dementia. The Brain Fitness Program takes viewers on a tour-de-force journey into the foundations of the inner workings of the brain and provides a user’s guide to changing it for the better.